It’s understandable if you’re somebody who relies on a drink of coffee to start off your day, the prospect of throwing it all away may sound terrifying. You may even get more terrified with the idea of approaching your fertility specialist. Keep in mind that a woman’s body undergoes many changes throughout her pregnancy. And her food also undergoes several adjustments during this time.
It’s natural that you would have concerns about whether you should or should not drink coffee at all during your pregnancy. As per studies, too much caffeinated can be harmful to both the mother and the child. Let’s try to figure out why this is the case.
Why is it unwise to drink coffee while pregnant?
Excessive drinking of coffee has been shown to raise the levels of caffeine and tannins in the bloodstream. The fact that caffeine’s disintegration period in the body is prolonged in childbirth. And its effect can reach your unborn child. The placenta is responsible for the transfer of caffeine from the mom to the developing fetus. Because the organs of a developing infant are still in development. And the absorption of caffeine by the newborn body may be hindered, resulting in adverse effects. Here are just a few of the negative consequences:
- Caffeine could induce a rise in the pulse rate inside of an unborn foetus, as well as arrhythmias, or heart palpitations, in the mother.
- Caffeine might have a negative influence on the growing brain of a child, causing the child to grow more slowly.
- Coffee is carcinogenic, which means it can cause cancer in the foetus if consumed in large amounts.
- Anaemia is a disorder characterised by a shortage of red blood cells or iron in the bloodstream. While caffeine does not appear to be harmful to pregnant women. However, it may limit the body’s ability to absorb iron from the diet, posing a health concern.
The consumption of caffeine during pregnancy is not recommended. Is it necessary for a pregnant lady to surrender it totally? No, it’s not likely. Still, coffee is safe in pregnancy, assuming that you keep the below points in mind.
Coffee is safe in pregnancy: How much is true for consumption?
According to the American College of Obstetricians and Gynaecologists, a cup of coffee throughout childbirth is not harmful. It is if you (a pregnant female) limit your caffeine intake to 200 milligrams (mg) per day. This is equivalent to two normal cups of coffee for each cup containing approximately 100 milliliters (ml). Bigger mugs will hold a greater volume of coffee. Therefore the capacity of the cup should be kept in mind as well as its size.
What other caffeinated beverages are there?
Caffeine can be found in a wide variety of beverages, not just coffee. The following is a list of caffeine foodstuffs and their corresponding caffeine content:
- Green tea, iced tea, and lemon tea all contain caffeine in modest amounts. Tea is safe for pregnant women, if they limit their intake. While the antioxidants it includes are beneficial to health, excessive caffeine intake must be discouraged.
- Even though chocolate milk coffee and cocoa shakes may be irresistible throughout pregnancy one ought to fight the lure. Because these drinks are strong in caffeine and must be prevented at all costs while you’re pregnant.
- The caffeine content of carbonated beverages, such as sodas and energy drinks, is quite high. As a result, avoiding them is highly suggested. Fresh fruit juices with no caffeine are an excellent substitute.
Safer Alternatives To Caffeine
Caffeine withdrawal can be difficult, especially if the drug gets you through the day. However, if you’re expecting a child, you should avoid caffeine instantly. You can start consuming some of the alternative options to coffee even if you’re pregnant. Perhaps you’ll enjoy them and find that you don’t need your daily mug of coffee as much after all.
- If you drink even a tiny amount of coffee or tea during your pregnancy, you must be careful to stay hydrated by drinking plenty of water.
- A latte might provide you with an extra surge of energy and focus if you’re feeling under the weather (about 75 mg of caffeine). If you drink a latte, you’ll get some additional calcium and proteins through the milk. These elements are crucial for you when you are pregnant.
- Increase your doses of vitamin B12, iron, and protein by adding milk products into the diet. Any fruit you like can be used to make lassi (Indian dessert yoghurt). Buttermilk helps to keep your digestive tract healthy throughout pregnancy by decreasing gastrointestinal troubles. If you’re expecting in the summer, lassi and yoghurt can help keep you cool.
Caffeine should be considered with caution during pregnancy, according to medical advice. We have already been told that coffee is safe in pregnancy. However, there are safer alternatives to it that you can consume. And you should visit a good fertility specialist if you do have any concerns about caffeine use throughout pregnancy or any additional pregnancy-related concerns.